Finding it difficult to relax? Always stressed and wound up? This self-hypnosis recording of ‘Discovering Total Relaxation’ can help you to chill out and find some inner peace. Presented by acclaimed hypnotherapist Ray Bull (who has been practising since 2005) this recording is just what you need to help you unwind and relax like you’ve never relaxed before.
Download to your phone, tablet or MP3 player and listen with headphones or on speakers. Sit or lie down somewhere quiet and comfortable where you won’t be disturbed and let Ray take you on an enjoyable journey. As the recording is so relaxing, you may fall asleep as you listen. This doesn’t matter at all, as your sub-conscious mind is always listening and you will still get the benefit of the recording. Many people listen to the recording at bedtime as they fall asleep at night. For best results, listen once a day for at least 3 months. Between listening sessions, see if you can notice any positive changes in your life and how you feel, and congratulate yourself on those improvements.